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Home Gym Essentials: Building Your Fitness Haven for the 50+ Crowd

Vann

Nov 24, 2023
11 min

Home Gym Essentials: Building Your Fitness Haven for the 50+ Crowd

Happy Holidays! As we embrace the festive spirit of this season, let's also look ahead to nurturing our health and well-being. The...

109 views0 comments

"Get Fit in a Flash: Try Out My New 20 Minute Mini-Circuit Workout"

Vann

Mar 28, 2023
2 min

"Get Fit in a Flash: Try Out My New 20 Minute Mini-Circuit Workout"

Looking for a new and effective total body workout that will challenge you and help you achieve your fitness goals in short order? Check...

111 views0 comments

The Best Lentil Soup from Cookie+Kate

Vann

Mar 28, 2023
2 min

The Best Lentil Soup from Cookie+Kate

Add lentils to your life with Cookie+Kate’s The Best Lentil Soup recipe. High in plant-based protein and nothing short of delicious!

30 views0 comments

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Contact

Vann Duke, MS

Founder, Master Fitness Trainer, Active Lifestyle Coach

SecondHalf Fitness

Tel: 310-242-3589

www.secondhalffitness.com

vann@secondhalffitness.com

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