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COMMAND™
Exercise Library
(Click the lead photo for simple instructions.)
Sit to Stand — Start
• Start the movement from your hips
• Press through your heels
• Move smoothly—no rushing
• Press through your heels
• Move smoothly—no rushing
Sit to Stand —
Finish
Incline Wall Push —
Start
• Keep shoulders relaxed
• Body stays in one line
• Move with control
• Body stays in one line
• Move with control
Incline Wall Push Up —
Finish
Standing Cable Row —
Start
• Sit tall through your chest
• Pull elbows back, not up
• Control the return
• Pull elbows back, not up
• Control the return
Standing Cable Row —
Finish
Assisted Step Up —
Start
• Use support as needed
• Step up slowly
• Control the step down
• Step up slowly
• Control the step down
Assisted Step Up —
Finish
Hinge — Start
• Keep the movement small
• Push hips back gently
• No strain in neck or low back
• Push hips back gently
• No strain in neck or low back
Hinge — Finish
Thoracic Book Opener — Start
• Move slowly
• Follow your hand with your eyes
• Stay relaxed—no forcing
• Follow your hand with your eyes
• Stay relaxed—no forcing
Thoracic Book Opener — Finish
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