My unique brand of training embraces a sustainable approach to fitness and health that regenerates the aging body, stimulates the mind, promotes overall wellness and encourages successful living well into your later years.

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I empower my clients to move beyond the status quo of what it means to age. I encourage them, and you, to choose to age on your own terms and embrace an adventurous life of increased physical and mental strength.

 

Together, we will design a personalized, comprehensive personalized fitness program and lifestyle plan that supports all that you wish to accomplish in your second half of life.