Whereas personal training is heavily focused on physical instruction, online fitness and wellness coaching focuses are sit-down sessions that provide you with practical guidance and constructive tools that will help you access that inner strength with the goal to create self-motivation and inspiration.  You will be empowered to take a vested and constructive interest in how to keep active and age gracefully. Define your fitness and health goals and set on a path of discovery and realization.  Get unstuck and learn how to actively participate in getting the most our of your second half of life.

In-person coaching available in Los Angeles. 

Sign-up for a session today!