2021!

Summer Retreat

Bordeaux, France

 

 

 

Vann Duke of Second Half Fitness & Jennifer Quarles present: 

A GREAT SURGE OF LIFE: FITNESS & WELLNESS TO SUPERCHARGE YOUR SECOND HALF

Bordeaux, France

August 28 - September 4,2021 

 

COME JOIN US FOR AN UNFORGETTABLE FITNESS ADVENTURE IN BORDEAUX, FRANCE!

Second Half Fitness invites you to a physically energizing and mentally stimulating adventure that will leave you feeling recharged, empowered, nurtured and refocused.  Each moment of the retreat has been meticulously designed to immerse you in an experience that supercharges your desire to age successfully and enjoy the highest level of physical fitness and mental strength for many years to come.  From expert exercise instruction to dynamic wellness workshops, you will learn how to engage life from a new perspective with increased vitality and a sustained purpose.

Beyond 50, successful aging requires a focused approach to daily living.
Get ready to engage in your life from a new perspective! 

We will explore:

  • the most innovative approach to exercise to achieve increased energy and greater strength

  • why vigorous exercise is key to longevity and how to get there safely in your workouts  

  • the term "youthfulness" and how it can be experienced lifelong 

  • the qualities of an active lifestyle and design your customized plan for active living

  • how to become revitalized through adequate rest and improved sleep

  • ways to nourish your mind, body and spirit while navigating the challenges of aging

  • how to move beyond obstacles and create your blueprint for dynamic and purposeful living

  • mindfulness practices to reboot your motivation and enjoy a greater quality of life

THE SETTING

 

This idyllic french countryside region offers the perfect backdrop to explore what it takes to physically and mentally supercharge the second half of your life. You will reside in an alluring and beautifully restored 16th century Cognac estate perched atop four private acres of rolling hills. Fields of sunflowers and grapevines surround the property making it a magnificently picturesque and tranquil setting.

THE EXPERIENCE

Step away the grind of everyday life and escape to the picturesque french countryside! For 8 days/7 nights, you will be coached through a fun and challenging week of exercise, strength training, yoga, sports activities, meditation and wellness workshops. All fitness levels welcome and encouraged.

 

You will enjoy three delicious and healthy meals each day lovingly prepared by our incredible French chef using locally sourced ingredients.  

 

Your journey wouldn't be complete without time for rest and relaxation.  Plan for a great deal of free time to take a dip in the heated pool, lounge with good book, take a stroll around the property's four acres of rolling and wooded hills, swim the local lake or grab a bike to explore local villages. 

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YOUR HOSTS

THE DAILY SCHEDULE (Subject to change)

 

7:30am     Sunrise Stretch & Meditation

 

8am          Coffee, teas and fruit

 

9am          Morning Workout 

 

10:30am   Breakfast

12pm        Wellness Workshop/Afternoon Activity

 

12:45pm  Time to yourself to explore, swim or just chill

 

2pm         Lunch

 

5pm         Wellness Workshop/Fitness Clinics

7pm         Meditation

 

7.30          Dinner

 

Participate in as much or as little of the schedule as you desire. All fitness levels are welcome. 

THE PRICES & ACCOMMODATIONS 

 

 

See below for pricing and room selection.

 

Price includes:

  • 7-night accommodations, single or double occupancy

  • Three gourmet and healthy meals each day (excludes Wednesday lunch & dinner )

  • Airport and train transfers

  • Daily fitness classes (Strength training, HIIT & Plyometrics)

  • Vinyasa yoga

  • Daily guided mindfulness meditation & rituals

  • Wellness programs and topical discussions

  • Hiking

  • Bicycling 

  • Wine & cognac tasting

  • Retreat welcome basket 

  • Rest & relaxation!

Optional services (additional cost):

Not included:

- Air travel from your country to France

- Travel insurance

Deposit: $800 per person.  

 

Booking Terms:  This non-refundable deposit of $800 is required to confirm your place. The balance is due by 

June 1, 2021.  Bookings made less than 6 weeks prior to the event must be paid in full.  In the event of cancellation, payments are non-refundable unless your place can be filled by another guest. 

Room selection is on a first come, first reserved bases.  Make your reservation today!

Solo travelers we are happy to match you with a roommate in a shared room. Email us with your request.

 CHOOSE YOUR ROOM - ONLY FOUR ROOMS LEFT!

La Maison French Room w/ Ensuite Bathroom 

Double Occupancy - $4990/$2495 per person

Click below to reserve the French Room:

Double - Pay Deposit or Pay In Full

La Maison Beams Room w/ Shared Bathroom - Double Beds - SOLD OUT

Double Occupancy - $2095 per person

(Bathroom is shared with one other room.)

 

SOLD OUT

Click below to reserve the Beams Room:

La Maison Twin Room w/ Shared Bathroom - Single Beds

Double Occupancy - $2095 per person

(Bathroom is shared with one other room.)

 

Click below to reserve the Twin Room:

Double - Pay Deposit or Pay In Full

La Maison Tower Room w/ Ensuite Bathroom - SOLD OUT

Double Occupancy - $2295 per person

SOLD OUT

Click below to reserve the Tower Room:

Double - Pay Deposit or Pay In Full

La Maison Emperor Room w/ Ensuite - SOLD OUT

Single Occupancy - $2995

Double Occupancy - $4990/$2495 per person

SOLD OUT

Click below to reserve the Emperor Room 

La Maison Garden Room w/ Ensuite - SOLD OUT

Double Occupancy - $2395 per person

SOLD OUT

Click below to reserve the Garden Room

 

La Petite Maison Double w/ Shared Bathroom - Double Bed

Single Occupancy - $2495

Double Occupancy - $4190/$2095

(Bathroom is shared with one other room.)

Click below to reserve the LPM Double Room:

Single - Pay Deposit or Pay In Full

Double - Pay Deposit or Pay In Full

La Petite Maison Double w/ Shared Bathroom - SOLD OUT

Single Occupancy - $2495

Double Occupancy - $4190/$2095

SOLD OUT

Click below to reserve the LPM Double Room

 

La Petite Maison Double w/ Ensuite - SOLD OUT

Single Occupancy - $2695

Double Occupancy - $4590/$2295 per person

SOLD OUT

Click below to reserve the LPM Double Room

 

La Longere Double Master w/ Ensuite - Double Bed - SOLD OUT

Single Occupancy - $2695

Double Occupancy - $4590/$2295 per person

 

Click below to reserve the La Longere Double Master:

La Longere Double w/ Shared Bathroom - Double Bed

Single Occupancy - $2495

Double Occupancy - $4190/$2095

(Bathroom is shared with two other rooms.)

Click below to reserve the La Longere Double Room:

Single - Pay Deposit or Pay In Full

Double - Pay Deposit or Pay In Full

La Longere Double Room w/ Shared Bathroom - SOLD OUT

Single Occupancy - $2395

Double Occupancy - $3990/$1995 per person

 

Click below to reserve the La Longere Double Room:

SOLD OUT

La Longere Twin Room w/ Shared Bathroom - SOLD OUT

Single Occupancy - $2395

Double Occupancy - $3990/$1995 per person

 

Click below to reserve the La Longere Double Room:

SOLD OUT

CONTACT

For more information and to book your reservation please contact:

Vann Duke

vann@secondhalffitness.com

(310) 242-3589

Jennifer Quarles

jennifer@jenniferquarles.com

(404) 666-4460

Vann Duke

Master Fitness Coach & Celebrity Personal Trainer

 

Vann Duke, Los Angeles based founder of Second Half Fitness, has enjoyed over 20 years in the fitness & wellness industry. He has trained some of Hollywood's top and up-and-coming actors. Vann is thrilled to welcome you to France, his second home, for an exciting fitness adventure of a lifetime!

Jennifer Quarles

Life Coach

Based in Atlanta, Jennifer's passion is empowering clients to tap into their internal resources that allow them to move beyond limiting beliefs into a life aligned with their core values and desires. She will show you how to live your life charged with intention and purpose to enhance the world around you!