fitness & the art of aging well
2023!
Summer Retreat
Bordeaux, France
SecondHalf with Vann Duke Presents:
A GREAT SURGE OF LIFE: FITNESS & WELLNESS TO SUPERCHARGE YOUR SECOND HALF
Bordeaux, France
May 3 - 10, 2023
COME JOIN US FOR AN UNFORGETTABLE FITNESS ADVENTURE IN BORDEAUX, FRANCE!
SecondHalf Fitness invites you to a physically energizing and mentally stimulating adventure that will leave you feeling recharged, empowered, nurtured and refocused. Each moment of the retreat has been meticulously designed to immerse you in an experience that supercharges your desire to age successfully and enjoy the highest level of physical fitness and mental strength for many years to come. From expert exercise instruction to dynamic wellness workshops, you will learn how to engage life from a new perspective with increased vitality and a sustained purpose.
Beyond 50, successful aging requires a focused approach to daily living.
Get ready to engage in your life from a new perspective!
We will explore:
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the most innovative approach to exercise to achieve increased energy and greater strength
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why vigorous exercise is key to longevity and how to get there safely in your workouts
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the term "youthfulness" and how it can be experienced lifelong
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the qualities of an active lifestyle and design your customized plan for active living
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how to become revitalized through adequate rest and improved sleep
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ways to nourish your mind, body and spirit while navigating the challenges of aging
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how to move beyond obstacles and create your blueprint for dynamic and purposeful living
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mindfulness practices to reboot your motivation and enjoy a greater quality of life
THE SETTING
This idyllic french countryside region offers the perfect backdrop to explore what it takes to physically and mentally supercharge the second half of your life. You will reside in an alluring and beautifully restored 16th century Cognac estate perched atop four private acres of rolling hills. Fields of sunflowers and grapevines surround the property making it a magnificently picturesque and tranquil setting.
THE EXPERIENCE
Step away from the grind of everyday life and escape to the picturesque french countryside! For 8 days/7 nights, you will be coached through a fun and challenging week of exercise, strength training, yoga, sports activities, meditation and wellness workshops. All fitness levels welcome and encouraged.
You will enjoy three delicious and healthy meals each day lovingly prepared by our incredible French chef using locally sourced ingredients.
Your journey wouldn't be complete without time for rest and relaxation. Plan for a great deal of free time to take a dip in the heated pool, lounge with good book, take a stroll around the property's four acres of rolling and wooded hills, swim the local lake or grab a bike to explore local villages.
YOUR HOST
Vann Duke
Master Fitness Coach & Celebrity F Trainer
Vann Duke, founder of SecondHalf Fitness, has enjoyed over 20 years in the fitness & wellness industry. He has trained some of Hollywood's top and up-and-coming actors. Vann is thrilled to welcome you to France, his second home, for an exciting fitness adventure of a lifetime!
THE DAILY SCHEDULE (Subject to change)
7:30am Sunrise Stretch & Meditation
8am Coffee, teas and fruit
9am Morning Workout
10:30am Breakfast
12pm Wellness Workshop/Afternoon Activity
12:45pm Time to yourself to explore, swim or just chill
2pm Lunch
5pm Yoga
7pm Meditation
7:30 Dinner
Participate in as much or as little of the schedule as you desire. All fitness levels are welcome.
THE PRICES & ACCOMMODATIONS
Cost: TBD. Price is based on room selection.
Price includes:
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6-night accommodations, single or double occupancy
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Three gourmet and healthy meals each day (excludes Wednesday lunch & dinner )
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Daily fitness classes (Functional strength, balance, flexibility, dynamic posture, core training)
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Daily guided mindfulness meditation & rituals
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Wellness programs and topical discussions
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Bicycling
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Wine & cognac tasting
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Retreat welcome basket
Optional services (additional cost):
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Canoeing & Kayaking
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One-on-one fitness training and life coaching sessions
Not included:
- Air travel from your country to France
- Transfers to/from retreat center
- Travel insurance
- Bordeaux City Tour add on (More to come!)
Deposit: TBD per person.
Booking Terms: This non-refundable deposit is required to confirm your place. The balance is due by
TBD. Bookings made less than 6 weeks prior to the event must be paid in full. In the event of cancellation, payments are non-refundable unless your place can be filled by another guest.
Room selection is on a first come, first reserved bases.
All inquiries: Vann Duke @ vann@secondhalffitness.com or call (310) 242-3589.
Solo travelers we are happy to match you with a roommate in a shared room. Email us with your request.
***COVID-19 SAFETY: Remains our priority.
CHOOSE YOUR ROOM
Single or Double Occupancy - Ensuite
Single or Double Occupancy - Ensuite
La Maison French Room w/ Ensuite Bathroom
Double Occupancy - Shared Bathroom
Double Occupancy - Shared Bathroom
La Maison Beams Room w/ Shared Bathroom - Double Beds
Double Occupancy - Shared Bathroom
Double Occupancy - Shared Bathroom
La Maison Twin Room w/ Shared Bathroom - Single Beds
Double Occupancy - Ensuite
Double Occupancy - Ensuite
La Maison Tower Room w/ Ensuite Bathroom
Single or Double Occupancy - Ensuite
Single or Double Occupancy - Ensuite
La Maison Emperor Room w/ Ensuite
Double Occupancy - Two Double Beds - Ensuite
Double Occupancy - Two Double Beds - Ensuite
La Maison Garden Room w/ Ensuite
Single or Double Occupancy w/ Shared Bathroom
Single or Double Occupancy w/ Shared Bathroom
La Petite Maison Double w/ Shared Bathroom
Single or Double Occupancy w/ Shared Bathroom
Single or Double Occupancy w/ Shared Bathroom
La Petite Maison Double w/ Shared Bathroom
Single or Double Occupancy - Double Bed
Single or Double Occupancy - Double Bed
La Petite Maison Double w/ Ensuite
Single or Double Occupancy - Ensuite
Single or Double Occupancy - Ensuite
La Longere Double Master w/ Ensuite - Double Bed
Single or Double Occupancy w/ Shared Bathroom
Single or Double Occupancy w/ Shared Bathroom
La Longere Double w/ Shared Bathroom - Double Bed
Single or Double Occupancy
Single or Double Occupancy
La Longere Double Room w/ Shared Bathroom
Double Occupancy
Double Occupancy
La Longere Twin Room w/ Shared Bathroom
CONTACT
For more information and to book your reservation please contact:
Vann Duke
(310) 242-3589