fitness & the art of aging well
HIT YOUR STRIDE, AGE WITH PURPOSE:
FITNESS & WELLNESS TO SUPERCHARGE
YOUR SECOND HALF
Bordeaux & Cognac Regions of France
Dates: June 8-15, 2024
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COME JOIN US FOR AN UNFORGETTABLE FITNESS ADVENTURE IN SOUTHWEST FRANCE.
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SecondHalf Fitness invites you to a physically energizing and mentally stimulating adventure that will leave you feeling recharged, empowered, nurtured and refocused. Each moment of the retreat has been meticulously designed to immerse you in an experience that supercharges your desire to age successfully and enjoy the highest level of physical fitness and mental strength for many years to come. From expert exercise instruction to dynamic wellness workshops, you will learn how to engage life from a new perspective with increased vitality and a sustained purpose.
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Beyond 50, successful aging requires a focused approach to daily living.
Get ready to engage in your life from a new perspective!
You will:
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Discover the latest exercise methods for more energy and greater strength
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Unlock the secret to a longer, healthier life through safe, vigorous workouts
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Explore ways to align your fitness goals with your desired lifestyle.
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Explore the concept of "youthfulness" and how it can be experienced lifelong.
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Embrace the principles of an active lifestyle and explore how stay committed.
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Overcome obstacles and craft your roadmap to a dynamic, purposeful life.
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THE SETTING
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This idyllic french countryside offers the perfect backdrop to explore what it takes to physically and mentally supercharge the second half of your life. You will reside in an alluring and beautifully restored 16th century Cognac estate perched atop four private acres of rolling hills. Fields of sunflowers and grapevines surround the property making it a magnificently picturesque and tranquil setting.
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THE EXPERIENCE
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Step away from the grind of everyday life and escape to the picturesque french countryside! For 7 days/6 nights, you will be coached through a fun and challenging week of exercise, strength training, yoga, sports activities, meditation and wellness workshops. All fitness levels welcome and encouraged.
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You will be nourished by three delicious and healthy meals each day. Our AMAZING chef Mhairi will prepare an highly inspired menu using fresh and locally sourced ingredients.
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Your journey would not be complete without time for rest and relaxation. You will enjoy daily personal leisure time to take a dip in the heated pool, lounge with good book, take a stroll around the property's four acres of rolling and wooded hills, swim the local lake or grab an e-bike to explore the surrounding areas.
YOUR HOST
Vann Duke
Master Fitness Trainer & Active Lifestyle Coach
Vann Duke, founder of SecondHalf Fitness, has enjoyed over 20 years in the fitness & wellness industry. He has trained some of Hollywood's top and up-and-coming actors. Vann is thrilled to welcome you to France, his second home, for an exciting fitness adventure of a lifetime!
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THE DAILY SCHEDULE (Subject to change)
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7:30am Sunrise Stretch & Meditation
8am Coffee, teas and fruit
9am Morning Workout
10:30am Breakfast
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12pm Wellness Workshop/Afternoon Activity
12:45pm Time to yourself to explore, swim or just chill
2pm Lunch
5pm Yoga
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7pm Meditation
7:30 Dinner
Participate in as much or as little of the schedule as you desire. All fitness levels are welcome.
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PRICING & ACCOMMODATIONS
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Cost: $3995 per person based on double occupancy.
Limited single occupancy available for additional cost of $600.
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Itinerary includes:​
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All transfers* to and from Bordeaux to the retreat estate
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7-night accommodations
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Three delicious meals daily + snacks and drinks
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Hit Your Stride, Age With Purpose Fitness Programming & Wellness Workshops
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Daily group exercise classes and fitness clinics
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Daily yoga classes with a certified instructor
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Daily guided mindfulness meditation and morning stretch
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Tour the exquisite riverside in the picturesque city of Jarnac
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Guided tour of an 18th century cognac estate w/ tasting
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A day trip to medieval village of Saint-Émilion, in the heart of the famous Bordeaux wine region
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All transport to and from all off-site activities throughout the week
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E-bikes available daily for use at your convenience
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* There will be one designated pick up and drop off time in the city of Bordeaux.
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Additional services (supplemental cost):
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Personal fitness training and lifestyle coaching sessions
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Travel insurance is required. Within 14 days of making your deposit, you must purchase travel insurance to cover cancelations and travel expenses.
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Not included:
- Transportation (air, train, coach, etc…) from your point of origin to Bordeaux.
- Travel insurance
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Deposit: $1000 per person.
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Booking Terms: This non-refundable deposit is required to confirm your place. Availability is limited and is accommodated on a first come, first served basis. The balance in full is due by TBD. Bookings made less than 6 weeks prior to the event must be paid in full. In the event of cancellation, payments are non-refundable unless your place can be filled by another guest.
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Room selection is on a first come, first reserved bases. To reserve your room, make you selection using the buttons below. You have the option of paying your deposit or paying in full. For all inquiries, please email retreats@secondhalffitness.com.
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Traveling solo? We are happy to match you with a roommate in a shared room. Email us your request.
SELECT YOUR ROOM! (Click photo to enlarge.)
Double Occupancy - Private Bathroom $3950
Double Occupancy - Private Bathroom $3950
Le Manoir French Room w/ Private Bathroom - Double Occupancy
Single or Double Occupancy - Shared Bathroom $3700
Single or Double Occupancy - Shared Bathroom $3700
Le Manoir Beams Room w/ Shared Bathroom
Single or Double Occupancy - Shared Bathroom $3700
Single or Double Occupancy - Shared Bathroom $3700
Le Manoir Twins Room w/ Shared Bathroom
Single or Double Occupancy - Private Bathroom $3950
Single or Double Occupancy - Private Bathroom $3950
Le Manoir Emperor Room w/ Private Bathroom
Double Occupancy - King Bed - Private Bathroom $3950
Double Occupancy - King Bed - Private Bathroom $3950
Le Manoir Emperor Room w/ Private Bathroom
Double Occupancy - Two Double Beds - Private Bathroom $3950
Double Occupancy - Two Double Beds - Private Bathroom $3950
Le Manoir Double w/ Private Bathroom
Single or Double Occupancy w/ Shared Bathroom $3700
Single or Double Occupancy w/ Shared Bathroom $3700
La Ferme Double w/ Shared Bathroom
Single or Double Occupancy w/ Shared Bathroom $3950
Single or Double Occupancy w/ Shared Bathroom $3950
La Ferme Double w/ Private Bathroom
Single or Double Occupancy - Double Bed $3950
Single or Double Occupancy - Double Bed $3950
La Ferme Maison Double w/ Private Bathroom
Single or Double Occupancy w/ Private Bathroom $3950
Single or Double Occupancy w/ Private Bathroom $3950
La Longere Double Master w/ Private Bathroom
Single or Double Occupancy w/ Shared Bathroom
Single or Double Occupancy w/ Shared Bathroom
La Longere Double w/ Shared Bathroom
Single or Double Occupancy w/ Shared Bathroom $3950
Single or Double Occupancy w/ Shared Bathroom $3950
La Longere Double Room w/ Shared Bathroom
Double Occupancy w/ Shared Bathroom $3700
Double Occupancy w/ Shared Bathroom $3700
La Longere Twin Room w/ Shared Bathroom
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CONTACT
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For more information and to book your reservation please contact:
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Vann Duke
Retreats@secondhalffitness.com
(310) 242-3589
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