12 WEEK ACTIVE LIFESTYLE FITNESS PROGRAM
An active lifestyle is the foundation for healthy and successful aging.
JumpStart, SecondHalf’s signature twelve-week healthy aging promotion program, will guide you with expert strategies on how to get moving and keep moving…for LIFE! You will embark on a journey designed to help you build healthy and sustainable habits that support your desire to be fit and healthy for many years to come.
JumpStart is highly customized to meet your specific physical needs and lifestyle goals.
The Benefits of Adopting a Healthy Lifestyle of Exercise & Physical Activity:
achieve better health
keep your body strong
stay deeply engaged in your life
allows you to age on your own terms
feed your desire live with great purpose
improve your mood and fight depression
enjoy a great sense of youthfulness and energy
embrace a good challenge and welcome adventure
Dare to believe that you can enjoy a high level of physical fitness and mental strength throughout your second half. Get the JumpStart you need to begin proving yourself right!
Your comprehensive workout program is designed to help you acheive your fitness goals and objectives. Your printable program will include instructions, pictures and descriptions of each exercise. Your program will be designed around the following fitness categories: Strength, Flexibility, Balance, Core & Endurance.
MOVEMENT ASSESSMENT & REPORT
Knowing how well you move, tops the list when it comes to designing your customized workout. You will be guided through a comprehensive series of movement exercises to identify strengths and weakness throughout your body. You will receive a detailed report of your results and learn how these finding will impact your custom programs.
PHYSICAL ACTIVITY ACTION PLAN
The when, where and how to be physically activity can be very confusing. Determining how much exercise you should do can be equally challenging. Your weekly action plan takes out the guess work and intricately breaks down your daily schedule to identify the best approach to begin living more actively throughout your day.
OPEN CONTACT SUPPORT & CHECK-INS
The lines of communication with your coach are always open! You are encouraged to email or text your coach whenever you have questions, thoughts or need an extra boost in motivation.
EXERCISE & WELLNESS VIDEO LIBRARY
Coming Soon! You will have unlimited and full access to SecondHalf's extensive workout and instructional videos designed exclusively for adults over 50. Don't remember how to do perform a specific exercise? Looking to follow along with a themed and timed workout? Refer to the video library at any time during your program.
CUSTOM-BUILT FLEXIBILITY PROGRAM
Flexibility is paramount in the second half of life. Your flexibility program is designed to correct common postural dysfunctions, muscle imbalances, and joint dysfunction. Your program will re-condition your body to ensure safety and your ability to effectively meet the demands of your custom built exercise program.
LIVE PERSONAL TRAINING & COACHING
Learn how to get the most out of your custom workouts! You will participate in a mix of virtual "in-person" personal training and coaching sessions over Zoom, FaceTime or Skype. You will receive expert guidance on proper exercise execution including form, breathing, pacing and intensity levels. Sessions are up to 75 min.
FITNESS CALCULATIONS REPORT
Your fitness calculations report will include valuable data and information necessary to help you flush out goals, choose the right program and fuel progress. Your report can include the following calculations: BMI, Body Fat, Body Type, Target Heart Rate Zones, Daily Caloric Needs & BMR Nutritional Needs.
MOTIVATION & INSPIRATION HACKS
Inspiration and motivation can quickly wane. Building health habits require your unwavering commitment. Your coach will incorporate effective tools to keep you on the path of realizing your fitness and health goals. Recommendations may include using fitness trackers, photo and video reporting, journaling and habit tracking.
FITNESS & HOME GYM RECOMMENDATIONS
There are tons of exercise equipment on the market and knowing what you need can be tricky. You will receive expert guidance on the most effective pieces of fitness equipment to supply your home gym.
Learn more about Jumpstart.
Schedule your 30 minute consultation today!
I can honestly say that I have the best "total body fitness" that I have had since I was a teenager. I have developed a level of physical confidence that I have not had in a long time and I find this confidence spilling into all areas of my life.
John Paul C.