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  • Writer's pictureVann

"Get Fit in a Flash: Try Out My New 20 Minute Mini-Circuit Workout"

Looking for a new and effective total body workout that will challenge you and help you achieve your fitness goals in short order? Check out my newest circuit training workout!


I designed this total body circuit training workout to help you build muscle, increase your strength, burn fat and improve your cardiorespiratory health…all at the same time! It's a fun and challenging way to get fit, and I invite you to try it out for yourself!


This program is comprised of three ”mini circuits”each containing three exercises. You will complete each exercise in quick succession, with little to no rest in between.

So, what exactly does this new circuit training program involve?

Here's a breakdown of what you can expect:

  1. Full-Body Workout: The program is designed to work your entire body, targeting all major muscle groups. You'll be performing a variety of exercises that will help you build strength and tone your muscles.

  2. Repetition Based Workout: Each exercise has a prescribed number of repetitions. This helps to keep you motivated and ensures a structure that will guide you to getting the most out of each workout.

  3. Personalized Workout: The program is easily customizable to your fitness level, meaning you can modify the exercises or the length of the circuits to suit your needs. Just ask how!

So, why should you try this new mini circuit training program? Here are just a few reasons:

  1. It's Fun: Circuit training is a fun and challenging way to get fit. The program is designed to keep you engaged and motivated throughout each workout.

  2. It's Effective: Circuit training has been shown to be an effective way to burn fat, build muscle, and improve cardiovascular health. You'll see results in no time!

  3. It's Convenient: You can do circuit training anywhere, with little required. It’s a perfect program to do at home!

  4. It's Affordable: You don't need a gym membership or expensive equipment to do circuit training. All you need is a willingness and a commitment to do the work.

So, what are you waiting for? Try out this new circuit training program today and start seeing the results you've been dreaming of!



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