HOW WILL YOU LIVE YOUR
Second
Half?
ABOUT
YOUR COACH
MEET VANN DUKE
I designed Second Half Fitness as an all-online service to meet the needs of adults 50+ everywhere! Your session will happen in real time. You will be expertly guided in a workout tailored to your specific needs and goals.
My unique brand of fitness training embraces a sustainable approach to fitness and health that adheres to the belief that youthfulness is life long. My programs regenerate the aging body, stimulates the mind, promote overall wellness and encourage successful living well into your later years.
I empower my clients to move beyond the status quo of what it means to age. I encourage them, and you, to choose to age on your own terms and embrace an adventurous life of increased physical and mental strength.
Together, we will design a personalized, comprehensive personalized fitness program and lifestyle plan that supports all that you wish to accomplish in your second half of life.
how will you meet the demands of aging?
training
Online fitness training!
Your session is personal and happens IN REAL TIME with Skype or FaceTime!
coaching
Lacking motivation? Difficult sticking to your exercise and diet? Online coaching will empower and inspire!
transform
Don't leave aging to chance. Define it on your terms with Vann's innovative fitness & wellness programs!
adventure
Come travel with us to exotic locales for exciting fitness and wellness retreats.