we are emerging

from the challenge of a lifetime.

prepare for...

A great surge
of life!


The Best Half of Life

Beyond 50, can be some of the most rewarding and fulfilling years of a lifetime. Emerging research reveals that we can get happier as we age. Successful aging requires a mindful and focused approach to daily living. Secondhalf puts adults 50+ front and center.  We offer you the tools to get energized, feel great, stay healthy and live purposefully.

Your #1 task…take care of your health. 

Vann Duke

V A N N  D U K E

I'm passionate about fitness and health.  But my ultimate passion is YOU!​

My desire for you is to enjoy the greatest second half of life possible.  I’m convinced that making the right choices will help you to enjoy a high measure of youthfulness life-long. 

It begins with EXERCISE.  Your physical health couldn’t be more important that’s it is today. 

SECONDHALF will empower you with the skills you need to get energized, feel great, stay healthy and live purposefully.

I encourage you to age on your own terms and embrace an adventurous life of increased physical and mental strength.  Conventional wisdom want you to believe otherwise.  SECONDHALF flips the script  and charges forward believing that the second half is the best half.  

SECONDHALF is a lifestyle.  No matter your age, get started living life to the fullest!


virtual fit training

Workout with your personal trainer LIVE! Your virtual session is private, customized using Skype, FaceTime or Zoom.


active lifestyle coaching

 Keep moving!

Your coach will craft an expertly designed activity plan and give you the tools for success !


Energize your life!

Vann's signature online training  program will give you the boost of energy you need !

Fitness & wellness retreats

Come travel with us! We offer exciting fintess and wellness retreats to exotic locales throughout the world.

Bordeaux Countryside.jpeg


Summer Retreat 2022!

Bordeaux, France

August 27-September 3, 2022

Come join us for an exciting fitness & wellness adventure in the idyllic French countryside.