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stride

hit your

Age with

purpose

Senior Fitness Tip

WELCOME TO A VIBRANT

SECOND HALF!

If you're over 50, we understand that your health and physical well-being are more vital than ever. That's why SecondHalf™

is here to empower you on your journey to embrace aging with vitality and purpose in the second half of your life.

At SecondHalf, we believe that physical fitness is the cornerstone of an active, healthy lifestyle. Engaging in regular physical activity not only enhances your physical health but also brings a host of mental and emotional benefits. Imagine improved confidence, greater clarity, a brighter mood, reduced stress, better sleep, and enhanced independence – all within your reach through an active lifestyle.

Our mission? To prove that being superb fitness knows no age limits! You don't have to be young to be in great shape. However, the aging body needs special care. We know that taking the first step and staying motivated can be tough, but with SecondHalf, you'll have expert guidance and unwavering support every step of the way.

 

Now is your moment. Let's unlock the full potential of your second half with the power of fitness! Join one of our virtual programs today or sign up for an international wellness retreats

An older adult man and older adult woman hiking at a wellness retreat for seniors.

JUMPSTART

6 WEEK ACTIVE LIFESTYLE FITNESS PROGRAM

Meet Your Coach

Meet Your Coach & SecondHalf Founder 

Vann Duke

I have a deep love for fitness & wellness, but my most profound passion is YOU!

Vann Duke, Master Fitness Trainer and SecondHalf Founder
Countryside, Bordeaux, France

YOUR NEXT ADVENTURE AWAITS

Elevate Your Summer:
An Exclusive 2024 Retreat 
in the Heart of France


Bordeaux & Cognac, France

June 8-15, 2024

 
16th Century Cognac Estate, Cognac, France
Services

jumpstart  
secondhalf  

Energize your life!

Vann's signature coaching & training  program will give you a boost of skills to become more active than ever !

 

active lifestyle coaching

 Keep moving!

Your coach will craft an expertly designed activity plan and give you the tools for success !

virtual fit training

Workout with your personal trainer LIVE! Your virtual session is private, customized using Zoom, FaceTime or Skype.

Fitness & wellness retreats

Come travel with us!

We offer exciting fitness and wellness retreats to exotic locales throughout the world.

WHAT CLIENTS ARE SAYING

Virtual Fitness Training Client Testimonial

ERIC VERDIN, Buck Institute

Vann is by far, the best coach I have ever worked with. I have been impressed with his passion, his energy, his knowledge and his enthusiasm.

Virtual Fitness Training Client Testimonial

MELANIE OTT, Gladstone SF

Vann is simply the best!  I cannot think of a better way to spend my Tuesday and Thursday mornings.

Virtual Fitness Training Client Testimonial

ANDRE HADDAD, Turo

Vann helped me gain confidence. I could not be happier having Vann play this important role in my life.

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