Second Half Fitness knows that the foundation of healthy aging is EXERCISE!
With an innovative fitness approach for people 50+, we are excited to be your guide in a decade of adventure, vitality, energy & purpose.
how will you live your second half?
MEET VANN DUKE
Welcome to the best half of life!
I'm your coach, Master Fitness Trainer Vann Duke. Yes, I'm passionate about fitness but my greater passion is YOU!
At Second Half Fitness, adults 50+ take front and center!
In an industry that is hyper-focused on younger people, the dynamic fitness needs of older adults have largely gone unmet. Second Half Fitness is here to fill the void!
We are living longer. The quality of those years is what's most important. Now is the time to take charge of life like never before. I've designed innovative services that will empower you with the tools you need to get energized, feel great, stay healthy and live purposefully.
My desire for you is to enjoy a great sense of youthfulness life-long. It begins with exercise.
how will you meet the physical demands of aging?
SUMMER 2022 RETREAT!
A Great Surge of Life:
Fitness & Wellness to Supercharge Your Second Half
August 27 - September 3, 2022
My next fitness & wellness retreat will take place in the idyllic French countryside.
For 8 days, 7 nights you will reside in a beautifully restored 16th century Cognac estate.
We will explore how to enjoy increased vitality, sustained energy and purposeful living.
Enjoy delicious healthy meals, expert fitness instruction, wellness workshops, yoga, massage, hiking, river sports, regional excursions and dip in the heated pool.
Come de-stress with some much needed rest and relaxation.
We hope you will join us!
are you ready to live an energetic and purposeful second half?
virtual fit training
Workout with your personal trainer LIVE! Your virtual session is private, customized using Skype, FaceTime or Zoom.
active lifestyle coaching
Your coach will craft an expertly designed activity plan and give you the tools for success !
Energize your life!
Vann's signature online training program will give you the boost of energy you need !