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stride

hit your

Age with

purpose

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WELCOME TO A VIBRANT

SECOND HALF!

If you're over 50, we understand that your health and physical well-being are more vital than ever. That's why SecondHalf™

is here to empower you on your journey to embrace aging with vitality and purpose in the second half of your life.

At SecondHalf, we believe that physical fitness is the cornerstone of an active, healthy lifestyle. Engaging in regular physical activity not only enhances your physical health but also brings a host of mental and emotional benefits. Imagine improved confidence, greater clarity, a brighter mood, reduced stress, better sleep, and enhanced independence – all within your reach through an active lifestyle.

Our mission? To prove that being super fit knows no age limits! You don't have to be young to be in great shape. However, the aging body needs special care. We know that taking the first step and staying motivated can be tough, but with SecondHalf, you'll have expert guidance and unwavering support every step of the way.

 

Now is your moment. Let's unlock the full potential of your second half with the power of fitness! Join one of our virtual programs today.

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JUMPSTART

6 WEEK ACTIVE LIFESTYLE FITNESS PROGRAM

Meet Vann

Meet Your Coach & SecondHalf™ Founder 

Vann duke

I have a deep love for fitness & wellness, but my most profound passion is YOU!

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YOUR NEXT ADVENTURE AWAITS

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SAVE THE DATE!

Summer Retreat 2024!

Bordeaux & Cognac, France


June 8-15, 2024

Come join us for an exciting fitness & wellness adventure in the idyllic French countryside. 
Services

jumpstart  
secondhalf  

Energize your life!

Vann's signature coaching & training  program will give you a boost of skills to become more active than ever !

 

active lifestyle coaching

 Keep moving!

Your coach will craft an expertly designed activity plan and give you the tools for success !

virtual fit training

Workout with your personal trainer LIVE! Your virtual session is private, customized using Zoom, FaceTime or Skype.

Fitness & wellness retreats

Come travel with us!

We offer exciting fintess and wellness retreats to exotic locales throughout the world.

WHAT CLIENTS ARE SAYING

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ERIC VERDIN, Buck Institute

Vann is by far, the best coach I have ever worked with. I have been impressed with his passion, his energy, his knowledge and his enthusiasm.

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MELANIE OTT, Gladstone SF

Vann is simply the best!  I cannot think of a better way to spend my Tuesday and Thursday mornings.

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ANDRE HADDAD, Turo

Vann helped me gain confidence. I could not be happier having Vann play this important role in my life.

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