virtual fit training

Workout with your personal trainer LIVE! Your virtual session is private, customized using Skype, FaceTime or Zoom.

active lifestyle coaching

 Keep moving!

Your coach will craft an expertly designed activity plan and give you the tools for success !

supercharge  
secondhalf  

Energize your life!

Vann's signature online training  program will give you the boost of energy you need !

retreats

 international

adventure 

Come travel with us! We offer exciting fintess and wellness retreats to exotic locales throughout the world.

ABOUT

YOUR COACH

MEET VANN DUKE

Welcome to the best half of life!

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I'm your coach, Master Fitness Trainer Vann Duke.  Yes, I'm passionate about fitness but my greater passion is YOU!

At SecondHalf Fitness, adults 50+ take front and center!

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In an industry that is hyper-focused on younger people, the  dynamic fitness needs of older adults have largely gone unmet.  SecondHalf Fitness is here to fill the void!

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We are living longer. The quality of those years is what's most important. Now is the time to take charge of life like never before.  I've designed innovative services that will empower you with the tools you need to get energized, feel great, stay healthy and live purposefully.

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My desire for you is to enjoy a great sense of youthfulness life-long.  It begins with exercise.

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SUMMER RETREAT 2022!

A Great Surge of Life: 

Fitness & Wellness to Supercharge Your Second Half

Bordeaux, France!

August 27 - September 3, 2022

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My next fitness & wellness retreat will take place in the idyllic French countryside.

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For 8 days, 7 nights you will reside in a beautifully restored 16th century Cognac estate.

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We will explore how to enjoy increased vitality, sustained energy and purposeful living.

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Enjoy delicious healthy meals, expert fitness instruction, wellness workshops, yoga, massage, hiking, river sports, regional excursions and dip in the heated pool.

We hope you will join us!