Redefining Strength, Vitality and Possibility
in the Second Half of Life
ACTIVE LIFESTYLE COACHING
Whereas personal training is heavily focused on physical instruction, active lifestyle coaching are sit-down sessions that offer you practical guidance and constructive tools on how to more from sedentary living to a more active and rewarding life.
You will learn how to identify and harness your inner strength with the goal to create self-motivation and continued inspiration.
​
Be sure to check out our free resources here.
BENEFITS OF AN ACTIVE LIFESTYLE
-
Stay energized all day long
-
Maintain your balance and flexibility
-
Improve your physical capabilities
-
Stay mentally aware and alert
-
Keep highly engaged in any activity you do
-
Burn calories and maintain your weight
-
Improve your memory and cognition
-
Improve you sleep quality
-
Enjoy a high level of purposeful living
-
Do everything you are doing now for years
​
Other services you might be interested in: